Yoga Training
The answers you seek are inside, not out
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The Best 200 Hour Online Yoga Teacher Training
Because it’s a unique program based on 10 years of learning & experience from its founder, Tristan.
"Hello, I’m Tristan"
I wanted to become a yoga teacher because I noticed the positive changes yoga brought to my life.
I didn’t want to have to travel to a training. I didn’t want to miss something if I had to take a break during the lectures. I didn’t want to spend a fortune.
I wanted to be able to start teaching from day one. Because the truth is, I felt ready to teach before I was certified. That’s what happens when you’re focused & disciplined.
The program I wanted simply didn’t exist. But now it does. I created for you the training I dreamed of. It’s affordable at just $99/month. You can finish everything in as little as a month if you’re really dedicated.
And there’s no pressure - go at your own pace. You can start teaching & earning money right away, day one. That means this course immediately pays for itself. On top of that, there’s a 30-day money-back guarantee.
You have nothing to lose and a lifetime of yoga knowledge to gain. What are you waiting for? Get started today.
Unique Training
- The only program that gives you the tools & confidence you need to start teaching immediately.
- Printable teacher handouts: use while teaching. Easy-to-follow Quick Reference Sheets for beginning yoga teachers.
- Gain immediate access anytime from anywhere in the world. No traveling. No waiting. Save time and money.
- Our program is an alternative to in-studio trainings. We maintain depth of learning without needing to leave home.
- Varied video formats (lecture, workout, pre-recorded Zoom calls). Features conversational, slower-paced lessons.
- Choose your own style yoga classes. You're not stuck with just 1 yoga class type. We offer Hatha, Ashtanga Vinyasa, Kundalini, & Yin.
- Self-paced, online, no mandatory live calls. An introvert's dream.
How it works
- Watch videos to go from zero to yoga teacher. Imagine guiding your future students through a journey of fitness & peace.
- Quick Reference Sheets so you can start teaching yoga today.
- Course packet for organizing all yoga learnings in once place.
- Certification confidence: Pass the final quiz to feel empowered to lead your own yoga classes.
- Start teaching immediately. Practice teaching yoga to friends & family, as outlined in course requirements.
Tristan
Tristan has been practicing yoga since 2012 and teaching since 2016.
After working in corporate America for ten years he started a journey of self-discovery. This led him to yoga, healing, and service. He is certified in the classical Sivananda yoga lineage and in yoga therapy. He taught yoga by donation in USA, Mexico, El Salvador, and India.
In 2017 he went to India to deepen his personal yoga practice. He used this time to study classic texts such as the Bhagavad Gita and Light on Life by Iyengar, among others. He was also given the opportunity to teach students in Mumbai, Jaipur, and Om Beach.
His teaching style blends classical and modern yoga. When he is not teaching Sivananda’s “perfect practice” class, he teaches Vinyasa, Hatha, Yin, and Restorative. He often custom-tailors each class based on the unique blend of attendees. He takes the time to get to know each student. Everybody gets something valuable out of his classes.
He believes in helping people identify their true values. He believes in living a more authentic life. He wants to share what he found. He started Shanti Yoga for these reasons.
Skills:
Teaching yoga since 2016
Attended 10-day Vipassana silent meditation 2016
200 Hour Yoga Teacher Training Vastu School 2016
300 Hour Yoga Training Inteyoga India 2018
50 Hr Chakra & Meditation Intensive Inteyoga 2018
50 Hr Thai Yoga Massage Raghu Ji Mysore 2019
Online vs. In-Person
Online
- Flexible, affordable payment plan
- Train on your own time, at your own pace
- 100% online, available wherever you are
- Access to online community & mentorship
- Customizable 200 hour yoga journey
In-Person
- Risky $2,000 - $5,000 up-front
- Set schedule, must attend in-person
- Tied to a specific location
- Limited to class hours and in-person
- Strict guidelines force you to learn on their terms
WHY CHOOSE THIS $99/MONTH TRAINING?
Affordable
Yoga teacher training shouldn't break the bank. With my $99/month plan you pay as you go. No expensive up-front costs.
Flexible
Life is busy. Train when it suits you. Whether it's early mornings, late nights, or weekends. You decide when to study.
Accessible
Whether you're at home, traveling, or in a different time zone, you can access the course from anywhere in the world.
Supported
You won't be alone on this journey. With ongoing access to course materials and a supportive online community, you'll be set up for success even after you're certified.
About this course
Type
- Yoga Teacher Training
- 200 Hour
- Online
- Self-paced
Styles
- Hatha
- Ashtanga Vinyasa
- Yin
- Kundalini
Included
- Over 80 Video Lessons
- Workbook (over 100 pages)
- Practice Teaching
- Printable Handouts, perfect for helping you teach Beginner Yoga Classes
- Monthly live video sessions
Readings
- Asana, Pranayama, Mudra, Bandha by Satyananda Saraswati
- The Yoga Sutras by Patanjali
- The Hatha Yoga Pradipika by Swatmarama
- The Bhagavad Gita by Vyasa
Course curriculum
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1Welcome
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2Course Instructions
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3Lecture - Intro to Yoga
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4Lecture - 8 Limbs of Yoga
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5Stories, & How Yoga Teacher Trainings Typically Work
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6Choose your yoga class
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7Meditation
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8Pranayama, Mantra
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9Lecture - Yoga Terms
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10Mantra- Om Chanting - Intro & Practice
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11Lecture - Yoga Philosophy Part 1
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12Pranayama - How to Teach Yogic Breathing
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13Lecture – Yoga Philosophy - Part 2
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14Lecture – Mahabaratha & Baghavad Gita
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15Lecture – Hatha Yoga Pradipika Part 1
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16Lecture – Hatha Yoga Pradipika Part 2
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17Lecture – Hatha Yoga Pradipika Part 3
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18Pranayama – Ujjayi Introduction & Practice
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19Lecture – Hatha Yoga Pradipika Part 4
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20Pranayama – Review session: Yogic Breathing, Ujjayi
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21Lecture – Hatha Yoga Pradipika Part 5
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22Lecture – Chakras
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23Pranayama – Kapalbhati
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24Lecture – Pancha Koshas & Klesas
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25Asana Workshop – Surya Namaskar Pt 1
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26Lecture – Ayurveda Part 1
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27Karma Yoga Assignment
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28Lecture – Ayurveda Part 2
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29Asana Workshop – Surya Namaskar pt 2
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30Lecture – Anatomy – Muscle & Skin
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31Shatkarmas – Jala Neti
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32Mantra – Gayatri
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33Lecture – Anatomy – Spine
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34Mantra – Durga
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35Lecture – Anatomy – Joints & Ligaments
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36Pranayama – Anuloma Viloma & Yoga Nidra
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37Lecture – Anatomy – Ribs & Knees
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38Shatkarmas – Sutra Neti
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39Lecture – Anatomy – Digestion Part 1
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40Asana Workshop – Standing Poses
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41Lecture – Anatomy – Digestion Part 2
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42Asana Workshop – Surya Namaskar (Hatha version)
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43Lecture – Anatomy – Respiration
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44Lecture – Anatomy – Circulatory
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45Mantra – Om Namo Narayanaya, Yoga Nidra
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46Lecture – Anatomy – Endocrine
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47Asana Workshop – Seated Poses
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48Lecture – Anatomy – Central Nervous System
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49Mantra – Guru Stotra
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50Lecture – Being a Good Yoga Teacher and Student
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51Pranayama – Bhramari, Bhastrika
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52Lecture – Yoga Class Content
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53Shatkarmas for starting class
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54Lecture – Class Sequencing Part 1
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55Mantra – Lingastakam
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56Lecture – Class Sequencing Part 2
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57Pranayama – Surya Bhedana, Chandra Bhedana, Sitali, Sitkari
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58Asana Workshop – Backbends & Twists
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59Mantra – Daily Chant
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60Shatkarmas – Kunjal
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61Yogic Techniques – Bandhas
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62Mantra – Om Gam Ganapatayay Namaha
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63Asana Workshop – Inversions and Ending Sequence
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64Asana Workshop – Sequencing
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65Preparing to Teach – Advice & Casual Conversation
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66Mantra – Anandamayi Ma
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67Mantra – Shiva Shambho
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68Asana Workshop – Pawanmuktasana Series 1
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69Asana Workshop – Pawanmuktasana Series 2
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70Asana Workshop – Pawanmuktasana Series 3
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71Asana Workshop – Eye Exercises
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72Mantra – Om Gam Ganapataye Namaha – just singing
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73Online Exam Review Session
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74Submit the final written exam
Convenient
Become a yoga teacher 100% self-paced & online, from the comfort of home
Comprehensive
A rich curriculum to deepen personal practice & gain confidence to teach yoga.
Certified
Yoga Alliance approved & accredited 200 Hour Yoga Teacher Training Course
Curated
Immediate access to print-outs, videos, & learning schedule.
FAQs
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You can go at your own pace, so it's entirely up to you. Some finish within 30 days.
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Yes, this course content was approved by the Yoga Alliance and associated with an accredited school.
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Absolutely. Train when it fits your schedule. You can complete all the content in as little as 3 weeks if you spend 12 hours a day. Or you can just dedicate a few hours on weekends and complete it in a few months.
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You can pay just $99/month with no hidden fees or contracts. Cancel anytime.
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You pay monthly as incentive to complete the program. You are investing in yourself. Pay for continued access to the content and cancel anytime.
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It's different. Online training is similar to attending an in-person training while being shy. As long as you pay attention and follow the program steps, including the karma yoga teaching to your community, you can become an amazing yoga teacher from the comfort of your own home.