There are formulas for everything.  Want to bake bread? Follow the recipe. It's just a formula. Want to get famous? Follow the formula. Look at Lady Gaga. Her first album is called “The Fame”. No shade, I adore her. Pop songs have formulas.&nbs...

A partner is so many things. A cheerleader. Your biggest fan. A coach. A confidant. A listener. A springboard. Your private chef. The one who covers you with a blanket when it’s cold. They don’t beg. They don’t enable. More than anything, Your partn...

Thank you for every mistake I’ve ever made.  Yes, it was difficult. But without them I wouldn’t have learned. In the moment it’s impossible to see it this way. Looking back, it’s so obvious how necessary it all was. The lessons. The pain. ...

Please stop crying, mommy. Please stop shouting, daddy. Look, I made food. I even cleaned up. Watch this funny thing I’m doing. See? Everything’s ok. You have a smart, funny, talented child. People pleasing is a trauma response from a caregiver not ...

The key is self-love. If you love yourself you only do things that are good for you.  There is no room for self-sabotage. There is a pause between what’s happening externally and your reaction. Cravings come. Desire arises. It’s what you do wit...

I’ve never heard of using the 7 deadly sins and their opposite virtues as a path to self-improvement in the coaching and personal development space.  Perhaps there’s religious stigma? I think there’s important lessons here, despite its religiou...

Reading the energy of people, places, and things is easy. Put these on your own scale. Which is higher? Lower? A frown. A smile. Laughter. Crying. A city. A mountain. A lake. The ocean. Obscene wealth. Poverty. Charity. Laziness. Exercise. Drugs. So...

I thought forgiveness was weakness. Admitting a wrong was somehow right. Forgiveness is not for them. It's for you. It's about acknowledging the wrong in a way that releases its hold. So you can be light and free. Forgiveness does not mean allowing ...

All limiting beliefs roll up into one of the following: I’m not good enough. I have to work hard. I have to figure it out. I can’t have what I want. It’s hard to get. The truth is you are a divine sovereign being. Repeat the beliefs below and feel t...

Yesterday I was almost caught in a lie.  Lies always come back to you. A small lie leads to bigger lies. And more frequent lying. And others pick up on your lies immediately. They may play along at first. Believing your words. They want to beli...

Modern medicine is the best and the worst. If I break a leg I’m going to a hospital. Full-stop. Don’t at me with herbs. But if I have a chronic or lifestyle disease? Give me the old ways. Hippocrates said “let thy food be thy medicine”.  You ca...

I’m obsessed with doing things the old way.Because the new ways were designed to make someone else rich, and don’t work as well in the long run.Modern cleaning products were created to use the chemicals developed after World War I. Vinegar and water ...

Modern yoga pisses me off.Tight outfits. Look at me.Let me set up my camera. Need that Instagram shot.Of course I’ve fallen into this trap before. It’s so seductive.I remember loving ashrams. Being in awe of the gurus.It always felt a little fake tho...

The stock market is a game. A program. The only ways to win:Buy low and sell highOr don’t play at all.Currency. Current. Liquidity. Liquid. It’s water. Water is emotion.They use pre-planned movements designed to play with your emotions to get yo...

We are obsessed with trying to fix the external world.Politics. Global warming. Food banks. Migrants.There is no external world that isn’t connected to our internal world. The external world is out of our control.The only thing we can do is fix our i...